Weigh In record (no journal entry) for 13 March 2013
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180.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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966 kcal
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Fat: 24.21g | Prot: 32.97g | Carb: 175.92g.
Breakfast: Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables, Tuna Creations Sweet and Spicy, Bran Cereal, Instant Oatmeal - High Fiber Cinnamon Swirl, Grapefruit (Pink and Red). Dinner: Clementines. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Chewy Bars - Oats & Chocolate, Mini Babybel Light Creamy Swiss Cheese. more...
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2163 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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