paupey's Journal, 13 March 2013

176.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1118 kcal

Fat: 43.43g | Prot: 70.37g | Carb: 102.96g.   Breakfast: Toasted White Bread , Sugar Free Concord Grape Jam, Coffee (Brewed From Grounds) . Lunch: Town House Flipsides Original Pretzel Crackers, Chunky Style Vegetable Beef Soup. Dinner: Creamy Butter Mashed Potatoes, Fried Battered Beef Steak (Lean Only Eaten). more...

2674 kcal

Activities & Exercise: Sitting - 11 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours. more...