Ангелина Атоян's Journal, 13 January 2020

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Weigh In record (no journal entry) for 13 January 2020

131.6 lb Lost so far: 16.1 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2020:

2289 kcal

Fat: 55.29g | Prot: 76.58g | Carb: 365.63g. Breakfast: Кекс с Изюмом, Кофе. Lunch: Белый Хлеб, Бастурма, Томатная Паста, Спагетти. Dinner: Плов, Макдоналдс Кока-Кола (0,5 L), Макдоналдс Кока-Кола (0,25 L). more...

1454 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.0 lb a week

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Ангелина Атоян's Journal, 13 January 2020

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