N851JM's Journal, 13 March 2013

197

197.0 lb Lost so far: 7.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 26.31g | Prot: 73.19g | Carb: 139.46g.   Breakfast: Coffee, Canadian Bacon, Egg Beaters - Original. Lunch: Classic Favorites Fettucini Alfredo, Double Fiber Wheat Bread. Dinner: Green String Beans, TILAPIA FILLETS, Mashed Potatoes (Whole Milk and Margarine Added) , Pickled Beets. Snacks/Other: Navels Oranges, Boiled Egg, Good Grab Bar - Cookie Caramel Crunch. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...