Weigh In record (no journal entry) for 08 September 2010
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162.4 lb
Lost so far: 5.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1407 kcal
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Fat: 40.41g | Prot: 75.30g | Carb: 200.05g.
Breakfast: Quick Grits, Tasty Little Chewy Dark Chocolate Coconut. Lunch: broccoli slaw, Sweet Slice Smoked Ham, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Black Wax Cheddar Cheese, Multi-Grain Sandwich Thins. Dinner: onion straws, french fries, mayonnaise, multi-grain sandwich thins, Turkey burger. more...
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losing 1.2 lb a week
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