Weigh In record (no journal entry) for 13 January 2020
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1182 kcal
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Fat: 53.04g | Prot: 63.80g | Carb: 113.14g.
Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Crackers , Latte Coffee, Chia Pudding. Lunch: Milbona Salad Cheese, Gluten Free Bread, Green String Beans, Green Olives, Pirkka Avokado, Carrots , Shrimp , Grape Tomatoes. Dinner: Lindt Tumma Suklaa 90%, Imitation Mayonnaise, Asparagus , Leipäaitta Juuressiivut, Egg. more...
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2033 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Spinning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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saraprivi's weight history
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