Weigh In record (no journal entry) for 13 January 2020
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257.7 lb
Lost so far: 9.0 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1738 kcal
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Fat: 49.55g | Prot: 120.72g | Carb: 204.38g.
Breakfast: Future Life Smart Food, Clover Low Fat Milk, Raspberries, Blackberries. Lunch: Light Mayonnaise , Albany Low GI White Bread, Cucumber (with Peel), Tomatoes, Biltong. Dinner: Light Mayonnaise , Tomatoes, Cucumber (with Peel) , Lettuce, Steak, Boiled Potato. Snacks/Other: Jelly, Nescafe Cappuccino White Choc, Nescafe Cappuccino White Choc. more...
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losing 0.8 lb a week
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Donne du Plessis's weight history
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