Weigh In record (no journal entry) for 13 January 2020
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154.3 lb
Lost so far: 28.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1643 kcal
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Fat: 41.16g | Prot: 72.52g | Carb: 148.92g.
Breakfast: Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Jumbo Magere Melk. Lunch: Goldessa Soft Cheese Light, Hardgekookt Ei, Aldi Coppa Defilin, La Morena Tortilla Volkoren. Dinner: Panos Worstenbroodje. Snacks/Other: AH Mueslireep Hazelnoot, Appeltaart witte bonen, Clementines. more...
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losing 1.3 lb a week
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