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j2bull
Journal
13 Mar 13
j2bull's Journal, 13 March 2013
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Weigh In record (no journal entry) for 13 March 2013
227.1 lb
Lost so far:
8.8 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2013:
2135 kcal
Fat: 100.38g | Prot: 88.98g | Carb: 198.73g.
Breakfast:
Plain or Buttermilk Biscuits, Spanakopitta.
Lunch:
Beer, Multigrain Bread, Caesar Salad with Romaine, Pasta with Meat Sauce.
Dinner:
Portabella Mushrooms (Grilled), Parmesan Cheese (Grated).
more...
2509 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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j2bull's weight history
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