Weigh In record (no journal entry) for 13 January 2020
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178.6 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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929 kcal
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Fat: 30.79g | Prot: 60.43g | Carb: 102.79g.
Breakfast: Valio Sokeroimaton Mehukeitto, Elovena Puuro, Banaanit, Ehrmann Rasvaton Maitorahka. Lunch: Kotipizza Special Opera. more...
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gaining 0.8 lb a week
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