tomt9765's Journal, 13 March 2013

233.0 lb Lost so far: 21.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2451 kcal

Fat: 65.13g | Prot: 117.00g | Carb: 228.52g.   Lunch: Beer, Apple Cinnamon Non-fat Greek Yogurt, AdvantEDGE Carb Control Shake - Chocolate Fudge, Double Chocolate Vanilla Crunch Protein Bar, Builder's bars (chocolate mint). Dinner: salami, ham, Whole Wheat Bread. Snacks/Other: combos, Wheat Crackers. more...

2575 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...