Srfogel's Journal, 13 March 2013

157.0 lb Lost so far: 93.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

941 kcal

Fat: 7.70g | Prot: 76.72g | Carb: 154.26g.   Breakfast: Nonfat Plain Greek Yogurt (Container), Strawberries , Blueberries . Lunch: Oyster Mushroom , Shrimp, Acorn Winter Squash . Dinner: Tangerine, Apples, Tamari Brown Rice Crackers, Vegetarian Futomaki Sushi, Blueberries, Light Mayo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Natural Roasted Turkey Breast. Snacks/Other: Natural Roasted Turkey Breast, Apples. more...

2483 kcal

Activities & Exercise: Meditation - 1 minute, Music playing - 2 hours and 15 minutes, Sleeping - 7 hours and 59 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 57 minutes, Desk Work - 6 hours and 15 minutes, Standing - 2 hours, Dance (slow step) - 3 minutes. more...