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JSCoach2001
Journal
13 Mar 13
JSCoach2001's Journal, 13 March 2013
JSCoach2001's Profile
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Weigh In record (no journal entry) for 13 March 2013
156.0 lb
Lost so far:
3.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2013:
811 kcal
Fat: 25.58g | Prot: 83.01g | Carb: 67.52g.
Breakfast:
Herbal Tea (Other Than Chamomile, Brewed), Cheese Stick, Poached Egg.
Lunch:
romaine.
Dinner:
fish.
Snacks/Other:
almonds, apple.
more...
2463 kcal
Activities & Exercise:
Soccer - 24 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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