Weigh In record (no journal entry) for 13 March 2013
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162.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1120 kcal
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Fat: 35.89g | Prot: 37.73g | Carb: 176.84g.
Breakfast: Splenda, Coffee, butter, brown sugar, quaker oatmeal. Lunch: Taco meat, Flour tortilla, Pinto beans, Cheese, 100% White Corn Restaurant Style Tortilla Chips. Dinner: Angel hair pasta, Zesty Italian dressing, Seasoned Croutons, Spinach, Cheese, Marinara sauce. Snacks/Other: Dill pickle spears, Jolly rancher, Pistachio Nuts, Grapes. more...
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1879 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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