Weigh In record (no journal entry) for 13 January 2020
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269.0 lb
Lost so far: 61.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1313 kcal
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Fat: 31.31g | Prot: 200.11g | Carb: 63.38g.
Breakfast: Aldi Bio Eier, Banane. Lunch: Rote Paprika, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). Dinner: IronMaxx Whey Protein Walnuss, Magerquark. Snacks/Other: K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). more...
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gaining 10.3 lb a week
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criessin's weight history
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