theTummy's Journal, 13 March 2013

down from 254 on 1-1-13

230.0 lb Lost so far: 25.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 63.59g | Prot: 193.87g | Carb: 15.02g.   Breakfast: Coffee, MultiVitamin, Sugar Free French Vanilla. Lunch: Egg, Pork Loin Boneless Country Style Ribs. Dinner: Cottage Cheese, Chicken Breast. Snacks/Other: Cottage Cheese, Chicken Breast. more...

2870 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...