Weigh In record (no journal entry) for 08 September 2010
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143.2 lb
Lost so far: 12.4 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1140 kcal
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Fat: 27.84g | Prot: 83.86g | Carb: 120.02g.
Breakfast: Blueberries , Milk (Fat Free or Skim, Calcium Fortified) , Coffee, Milk (Nonfat) . Lunch: Almonds, Zucchini, Crab, Chicken Breast (Skin Not Eaten). Dinner: TLC Chewy Granola Bars - Honey Almond Flax, Navels Oranges, Strawberries, Watermelon, Gin. more...
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losing 1.4 lb a week
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Sally tassani's weight history
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