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tjmacdonald
Journal
13 Mar 13
tjmacdonald's Journal, 13 March 2013
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Weigh In record (no journal entry) for 13 March 2013
306.4 lb
Lost so far:
0 lb
.
Still to go:
61.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2013:
2166 kcal
Fat: 90.06g | Prot: 116.95g | Carb: 228.24g.
Breakfast:
1% Fat Milk, Cinnamon Chex.
Lunch:
White Rice, Meatless Egg Roll, Kung Pao Chicken.
Dinner:
Turkey Burgers, French Fried Onions, Frosted Toast Crunch, Central Market Organics Low Fat Cinnamon and Raisin Granola.
more...
3446 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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