mrs cap's Journal, 13 March 2013

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Weigh In record (no journal entry) for 13 March 2013

174.8 lb Lost so far: 5.2 lb. Still to go: 24.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:

681 kcal

Fat: 9.17g | Prot: 25.97g | Carb: 124.14g. Breakfast: strawberry awake cereal, coffee, skim milk, fresh blueberries. Lunch: pure honey, white bread toasted. Dinner: saltine crackers, progresso soup. Snacks/Other: Sugar Free Cherry Jello Snack Pack. more...

1832 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 20 hours. more...

gaining 2.8 lb a week

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mrs cap's Journal, 13 March 2013

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