Weigh In record (no journal entry) for 08 September 2010
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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2072 kcal
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Fat: 23.03g | Prot: 71.27g | Carb: 199.54g.
Breakfast: Bananas, 2% Fat Milk, Honey Nut Toasted Oats Cereal. Lunch: Coleslaw, Zesty Italian Herb Turkey Brest Tenderloins, Granny Smith Apple. Dinner: Coleslaw, Boneless Skinless Chicken Breasts, Cabernet Sauvignon Wine. Snacks/Other: Baked Cheeze-It Snacks, Fat Free Cream Cheese, Light Whole Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lite Blueberry Yogurt, Vodka. more...
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gaining 3.5 lb a week
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