Myron Rosmarin's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
168.6 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1886 kcal Fat: 59.16g | Prot: 96.59g | Carb: 213.61g.   Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Bananas , Milk (Nonfat) , Butter . Lunch: baked lays, roast beef, swiss cheese, Whole Wheat Bread. Dinner: Beer, Tuna Maki, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Miso Soup. more...
steady weight

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