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tersjay
Journal
13 Mar 13
tersjay's Journal, 13 March 2013
tersjay's Profile
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Weigh In record (no journal entry) for 13 March 2013
143.0 lb
Lost so far:
22.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2013:
393 kcal
Fat: 3.95g | Prot: 3.76g | Carb: 94.52g.
Breakfast:
Lemon Creme Cake, Apples, Bananas , Blueberries , Fat Free Vanilla Caramel Coffee Creamer, Domino Light, Coffee (Brewed From Grounds) .
more...
1943 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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tersjay's weight history
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