Weigh In record (no journal entry) for 13 January 2020
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114.0 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1099 kcal
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Fat: 48.90g | Prot: 46.59g | Carb: 123.03g.
Breakfast: Банан, Ленивая Овсянка, Santal Красный Виноград, Кедровые Орехи, Слабое Кофе с Сахаром. Lunch: Печень Говяжья, Гречка Отварная. Dinner: Чай, Сметана , Егорьевская Фабрика Паштет Мясной из Печени, Обычные Блины. more...
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losing 1.5 lb a week
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