Weigh In record (no journal entry) for 13 March 2013
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183.6 lb
Lost so far: 8.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1455 kcal
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Fat: 35.75g | Prot: 95.41g | Carb: 192.41g.
Breakfast: wheat toast, sugar, milk 2%, coffee, tomatoes, mushrooms, egg beaters, orange juice. Lunch: strawberries, green grapes, cottage cheese, yogurt fat free fruit. Dinner: girl scouts peanut butter cookie, cottage cheese, lima beans, steak baked. more...
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losing 5.6 lb a week
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lobstertraps's weight history
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