Weigh In record (no journal entry) for 13 March 2013
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191.4 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1998 kcal
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Fat: 71.80g | Prot: 97.43g | Carb: 215.51g.
Breakfast: Tea (Brewed), Sugar, thick and fluffy. Lunch: Cherry Coke, Turkey Burger. Dinner: beef, spanish rice. Snacks/Other: rum, Lemon-Lime Soda (Can), Peanut M&M's (Package). more...
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2995 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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