Slwagner's Journal, 13 March 2013

123.9 lb Lost so far: 9.9 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

---

564 kcal

Fat: 16.12g | Prot: 48.66g | Carb: 59.42g.   Breakfast: Low Carb Bread, Reduced Fat Peanut Butter. Lunch: Chewy Chocolate Chip High Protein Bar. Snacks/Other: Chewy Chocolate Chip High Protein Bar. more...

1635 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...