metamora's Journal, 12 January 2020

125.8 lb Lost so far: 13.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 72.42g | Prot: 64.56g | Carb: 45.98g.   Breakfast: Coffee, Whole Milk. Lunch: Cream (Half & Half), Decaffeinated Coffee, Hannaford Whole Leaf Spinach, Bob Evans Three Cheese Omelet. Dinner: Ben & Jerry's Strawberry Ice Cream, Butter, Wegmans Corn on the Cob, Baked or Broiled Salmon. more...

1420 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...