Weigh In record (no journal entry) for 12 January 2020
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193.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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5371 kcal
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Fat: 150.00g | Prot: 292.70g | Carb: 570.52g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar, Horizon Organic Fat Free Milk with DHA Omega-3, Stonyfield Farm Organic Lowfat Plain Yogurt, Horizon Organic Fat Free Milk with DHA Omega-3, Market Pantry Frozen Mixed Berries, Legion Whey+ Chocolate Peanut Butter. Dinner: Organico Bello Organic Marinara, Simply Balanced Organic Whole Wheat Penne Rigate. Snacks/Other: Smashburger Oreo Milkshake, Cafe Carolina Classic Pepperoni Flatbread. more...
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gaining 8.4 lb a week
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