Weigh In record (no journal entry) for 13 March 2013
|
201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2013:
|
787 kcal
|
Fat: 15.73g | Prot: 69.50g | Carb: 102.22g.
Breakfast: Blackberries, Clementines, Milk (Nonfat), Red Seedless Grapes. Lunch: Peeled Baby-cut Carrots, Cherry Tomatoes. Dinner: Tomatoes, Flame Grilled Chicken Breast, Skinless, Romaine Lettuce, Calorie Free Thousand Island Dressing, Cooked Egg White, Blue or Roquefort Cheese. Snacks/Other: Fudge Bars (No Sugar Added). more...
|
|
2639 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff61's weight history
|