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Hbear
Journal
13 Mar 13
Hbear's Journal, 13 March 2013
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Weigh In record (no journal entry) for 13 March 2013
192.5 lb
Lost so far:
0 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2013:
1174 kcal
Fat: 35.00g | Prot: 42.06g | Carb: 162.81g.
Breakfast:
Honey vanilla Greek yogurt.
Lunch:
Turkey slices.
Dinner:
Turkey slices.
Snacks/Other:
Pino Grigio , Girl Scout cookies.
more...
2338 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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