Dave101010's Journal, 13 March 2013

260.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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450 kcal

Fat: 10.40g | Prot: 25.72g | Carb: 63.43g.   Breakfast: Sweet'n Low, Regular Coffee, Cream Substitute (Powdered), Red Hot Sauce, 100% Pure Florida Orange Juice, D-Lights Turkey Sausage Breakfast Bowl. more...

3467 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...