Weigh In record (no journal entry) for 13 March 2013
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207.2 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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935 kcal
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Fat: 31.32g | Prot: 32.34g | Carb: 133.06g.
Breakfast: Kaffee (Gemahlen), Milch 1,5% Fett, Halbfett-Magarine, Runder Zwieback Vollkorn, Früchtetee, Schokoladenstreusel. Lunch: Grüner Bohneneintopf. Dinner: Braeburn Äpfeln. Snacks/Other: Plundergebäck. more...
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losing 2.6 lb a week
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