Weigh In record (no journal entry) for 13 March 2013
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377.0 lb
Lost so far: 30.4 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1293 kcal
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Fat: 20.42g | Prot: 102.13g | Carb: 192.04g.
Breakfast: Bananas, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Tomatoes, Cucumber (with Peel), Lettuce, Bell Peppers, HVR FF ORIG RANCH, Chunky Beef & Dumplings Soup. Dinner: London Broil, Tomato Ketchup, Red Potatos. Snacks/Other: NATURES OWN LIGHT WHEAT, Reduced Fat Medium Cheddar Cheese, Reduced Fat Colby-Jack Cheese, 97% Fat Free Sliced Honey Ham, Fat Free Smoked Turkey Breast. more...
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5638 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Standing - 8 hours. more...
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losing 9.1 lb a week
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