Weigh In record (no journal entry) for 12 January 2020
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1695 kcal
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Fat: 41.44g | Prot: 91.67g | Carb: 248.03g.
Breakfast: Loncoleche Leche Chocolate Slim, Santa Rosa Queso Crema, Selz Galletas Salvado Linaza. Lunch: Brócoli, Wasil Plato Listo Porotos Granados. Dinner: Melón Tuna, Quinoa (Cocida), Hamburguesa de Soya V3.0, Huevo, Mermelada, Marraqueta. Snacks/Other: La Preferida Jamón Pierna, Lay's Papas Fritas, Tucapel Galletas de Arroz, Ciruela, Belgian Belgian Seashells. more...
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gaining 0.9 lb a week
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