Weigh In record (no journal entry) for 13 January 2020
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187.4 lb
Lost so far: 18.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1188 kcal
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Fat: 57.84g | Prot: 101.45g | Carb: 55.68g.
Dinner: Kongbap Multi Grain Mix, White Rice, Pork, Cooked Egg White, Fried Egg . Snacks/Other: Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Nabati Wafer Pink Lava. more...
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steady weight
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