tmjmtd's Journal, 13 March 2013

216.0 lb Lost so far: 0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 90.97g | Prot: 87.72g | Carb: 199.63g.   Breakfast: Honey, Coffee (Brewed From Grounds), 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Townsend Farms Triple Berry Blend Frozen Berries, Original Rice Milk Drink, California Avocados. Lunch: Baby Spinach, Hulled Pumpkin and/or Squash Seeds, Shelled Hemp Seed, Chia Seed, Baby Spring Mix, Dry Roasted Sunflower Seed Kernels (Without Salt), Vinaigrette Dressing. Dinner: Manchego Cheese, Onions, Zucchini, Butternut Winter Squash, Quinoa (Cooked), Pork Chop. Snacks/Other: Wheat Crackers, Gouda Cheese, Red Table Wine, Apples. more...

2764 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...