Weigh In record (no journal entry) for 12 January 2020
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211.8 lb
Lost so far: 20.7 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1376 kcal
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Fat: 72.03g | Prot: 61.46g | Carb: 133.06g.
Breakfast: Cinnamon, Califia Farms Almond Milk Creamer, Spectrum Organic Virgin Coconut Oil, Ginger (Ground), Coffee (Brewed From Grounds), Wawa Hash Brown. Lunch: Ocean Spray Pink Lite Cranberry, Baked Potato (Peel Eaten), Crystal Farms Shredded Cheddar Cheese, Chili. Dinner: Beef with Gravy (Mixture), Mashed Potato, Butter . Snacks/Other: Reese's Peanut Butter Cups Thins. more...
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gaining 3.5 lb a week
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