Weigh In record (no journal entry) for 12 January 2020
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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710 kcal
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Fat: 37.63g | Prot: 54.54g | Carb: 38.04g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Gala Apples, Oatmeal. Lunch: Pork Chops or Roasts (Center Rib, Bone-In). Dinner: Cooked Cauliflower (from Fresh), Cucumber (with Peel). more...
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gaining 5.6 lb a week
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