Weigh In record (no journal entry) for 20 December 2019
|
146.2 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2019:
|
504 kcal
|
Fat: 12.20g | Prot: 23.60g | Carb: 68.40g.
Breakfast: Now Foods Ultra Omega 3, Vitamin Company 20% Protein Muesli, Vitamin Company Fiocchi d'avena Aromatizzati . more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|