Weigh In record (no journal entry) for 12 January 2020
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170.2 lb
Lost so far: 4.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1096 kcal
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Fat: 31.41g | Prot: 63.70g | Carb: 144.57g.
Breakfast: Dairyland Skim Milk, Kellogg's Rice Krispies. Lunch: El Monterey Egg, Cheese & Potato Breakfast Wrap. Dinner: Kikkoman Panko Bread Crumbs, SeaQuest Basa Fillets, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Cooked Green String Beans (from Frozen). more...
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losing 0.6 lb a week
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 Comments
Greаt post, it rеmindеd mе hоw my friеnd аnd I lоst 10 kg in а mоnth without effоrt. For mе, this is a mirасlе and it rеаlly works, whаt dо уou think about this methоd? Instagrаm @janе8е
05 Feb 20 by member: BettyadLewis
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