Weigh In record (no journal entry) for 12 January 2020
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181.8 lb
Lost so far: 83.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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977 kcal
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Fat: 68.41g | Prot: 72.75g | Carb: 19.12g.
Lunch: Brussels Sprouts, Cooked Broccoli (from Fresh), Pork Shoulder Roasts or Steaks (Boston Blade) . Snacks/Other: Kroger Hard Salami. more...
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losing 0.5 lb a week
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