GillyBean_07's Journal, 13 March 2013

149.5 lb Lost so far: 16.5 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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466 kcal

Fat: 29.88g | Prot: 21.48g | Carb: 28.23g.   Lunch: Chicken Thigh Meat (Floured, Fried, Cooked), Chicken Wing Meat and Skin (Battered, Fried, Cooked). Snacks/Other: Sour Cream and Onion. more...

2275 kcal

Activities & Exercise: Squash or Handball - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...