Weigh In record (no journal entry) for 13 January 2020
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132.1 lb
Lost so far: 20.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1273 kcal
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Fat: 22.72g | Prot: 72.00g | Carb: 199.70g.
Breakfast: Roma Sari Gandum Sandwich, Yakult Yakult, Apel, Sushi dengan Sayuran dan Seafood, Madurasa Madu. Lunch: Apel, Nutella Selai Coklat, Alfamart Buah Naga, Oatsy Havermout Oatmeal Instan. Dinner: Tempura Udang, Lumpia Ayam, Tahu Kukus, Kem Chicks Sayur Toge, Ayam (Dilapisi Tepung Roti dan Digoreng), Sushi dengan Sayuran dan Seafood. Snacks/Other: Nutrijell Kelapa Muda. more...
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losing 1.4 lb a week
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