Weigh In record (no journal entry) for 12 January 2020
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137.8 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1830 kcal
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Fat: 76.01g | Prot: 71.09g | Carb: 218.84g.
Lunch: Apfelsinen, REWE Mandeln Gehackt, Butter, Brokkoli, Thüringer Klöße. Dinner: Aldi Grill-Käse, Vegetarischer Döner. Snacks/Other: Crepe Nutella. more...
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losing 1.5 lb a week
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