Weigh In record (no journal entry) for 12 January 2020
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178.8 lb
Lost so far: 71.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1108 kcal
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Fat: 30.11g | Prot: 57.64g | Carb: 130.98g.
Breakfast: Great Value Half & Half, Apples, Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Applegate Farms Smoked Turkey Breast, Wasa Light Rye Crispbread, Hellmann's Light Mayonnaise, Sweet Potato , Acorn Winter Squash . Dinner: Whiskey, Trader Joe's Wild Swordfish Steaks, Butternut Winter Squash, Provolone Cheese . Snacks/Other: Great Value Half & Half. more...
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gaining 2.8 lb a week
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