Weigh In record (no journal entry) for 12 January 2020
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1060 kcal
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Fat: 36.15g | Prot: 59.27g | Carb: 129.36g.
Breakfast: Apples , Bagel. Lunch: Smart Ones Smart Beginnings Ham & Cheese Scramble. Dinner: Roasted Potato, Pork Chop. Snacks/Other: Millville Fiber Now Lemon Bar. more...
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steady weight
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AnneMarie Scott's weight history
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