Weigh In record (no journal entry) for 12 January 2020
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198.0 lb
Lost so far: 5.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1628 kcal
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Fat: 102.07g | Prot: 67.64g | Carb: 98.07g.
Breakfast: Koffie (Gemalen), Aldi Chocolade Broodje. Lunch: Pancetta, Ei, Trader Joe's Zaden & Pittenmengeling. Dinner: Aldi Huile d'olive El Cultivador, Azijn, Regalo Augurken Zoetzuur , Sjalotten, Komkommer, Delhaize Kerstomaten, Kipsaté. Snacks/Other: Materne Gelei van Kweeperen, Milsani Griekse Yoghurt, Koffie (Gemalen), Ocean Sea Noorse Gerookte Zalm. more...
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losing 38.6 lb a week
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