Weigh In record (no journal entry) for 13 January 2020
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145.5 lb
Lost so far: 16.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1617 kcal
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Fat: 141.89g | Prot: 46.28g | Carb: 37.68g.
Breakfast: Black Tea, Peanut Butter, Butter, Pura Thickened Cream. Lunch: Pork Belly. Dinner: McCain Scallop Potato Cakes, Fried Battered Fish. more...
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losing 2.3 lb a week
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ambyhills's weight history
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