Weigh In record (no journal entry) for 25 September 2008
|
113.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2008:
|
915 kcal
|
Fat: 37.20g | Prot: 36.35g | Carb: 112.03g.
Breakfast: extra virgin olive oil , mexican shredded cheese, coffee mate hazelnut, garlic wheat bread, coffee , butterball turkey breast, egg. Lunch: passion iced tea (starbucks), raisin cookie, chicken breast, greek salad. Dinner: strawberries, brown rice, sugar cookie, butter pecan no sugar added ice cream, chicken breast . more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raech's weight history
|