Elyzangela's Journal, 12 January 2020

Weigh In record (no journal entry) for 12 January 2020

178.8 lb Lost so far: 11.5 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2020:

197 kcal

Fat: 9.59g | Prot: 9.09g | Carb: 17.56g. Breakfast: Italac Manteiga , Ovo, Cuscuz (Cozido). more...

2259 kcal

Activities & Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week


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Elyzangela's weight history